via The 150 Healthiest Slow Cooker Recipes on Earth
3/4 c. groats
1/4 c. wheat germ
1/2 c. whole almonds
1/2 c. sunflower seeds
1/4 c. sesame seeds
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. cardamom
4 cups water
Combine everything in a 2 qt. slow cooker. Cook on low 8 hours (or overnight). Mix in some berries of your choice (we like dried ones added a half hour before we eat cause then they're plump), a little brown sugar, milk, and enjoy!
